Olivia Farrelly, BSc, MSc, PG Dip
Alcohol-Free Coach & Mentor for Grey Area Drinkers
1:1 Consultation · Online
The No More Booze Roadmap
A 45-minute deep dive into your relationship with alcohol, gain clarity on what's keeping you stuck and leave with a personalised plan for change.
If you've spent years wondering whether your drinking is bad enough to warrant a change, you've tried moderation over and over again and it hasn't work or you can stop drinking anytime but can't quite manage staying stopped, then this session is for you.
Together we'll uncover exactly what's keeping you stuck, why previous attempts haven't lasted and the personalised roadmap that will finally help you move forward. This is not a therapy session or an assessment. It's an expert consultation combining psychology, behavioural science and my experience helping hundreds of grey-area drinkers remove alcohol and live a more fulfilled, healthier and peaceful life.
Book your consultation
45 min · €85 · Zoom
200+ women supported
MSc Health Psychology
Dip. Alcohol Studies
Trauma-informed
45 min · Zoom
€85
Olivia Farrelly
Founder, Grey Area Drinker
Who this is for
This consultation is ideal if you:
- 01
Constantly think about drinking, even when you're trying not to.
- 02
Have tried moderation more times than you can count.
- 03
Feel exhausted by the mental negotiation around alcohol.
- 04
Know life could be better without it but don't know how to get there.
- 05
Want expert guidance and a plan for change.
During your Roadmap01 02 03 04 05 06
We'll uncover
Why moderation keeps failing
Your personal triggers and emotional patterns
The hidden costs alcohol is having on your life
What's standing between you and the version of yourself you want to become
The fastest route forward based on your goals
What you leave with
You'll leave with
A personalised roadmap
A clear picture of exactly what needs to change.
Clarity
You'll understand why you've stayed stuck despite your best intentions.
Practical next steps
Three to five actions you can begin implementing immediately.
Confidence
You'll know whether removing alcohol completely is the right path for you.
A recommendation
If I genuinely believe my No More Booze programme would help, I'll explain how. If I don't think it's the right fit, I'll tell you that too. There is absolutely no pressure.
Why work with me?
I help grey area drinkers understand their relationship with alcohol. If alcohol is making you think that 'there has to be more to life than this', you're exactly who I help.
With a background in psychology and years of coaching hundreds of people to become alcohol-free, I understand that the issue is rarely a lack of willpower. It's about understanding the emotional, behavioural and neurological patterns that keep us returning to alcohol. My approach is compassionate, evidence-informed and focused on helping you build a life you genuinely love without alcohol.
In their own wordsThe clarity people leave with
The clarity people leave with
Olivia's consultations.
"I took my life back from alcohol."
I could feel the dependency deepening. The wine was my way of relaxing and unwinding, but it was taking Saturday, Sunday and Monday morning with it. Olivia was warm and professional, and she had walked the path herself. Alcohol made my life smaller. Now it's so much better I'm happier, and my future is bright.
OB · Munster
"Getting off the booze is easy. Staying off is the hard part."
The podcast and the community group are an invaluable part of the journey. Olivia keeps it down to earth, relatable and friendly. A few words can't express my gratitude but she really does make all the difference.
JW · Dublin
"My only regret is I didn't contact her sooner."
I was fed up framing my weekends around when I could enjoy some wine. I joined one of Olivia's group programmes after our 1:1 and it kept me on track. I've been alcohol-free three months plus now, and life is day and night. Simpler, less complicated, more energy.
DF · Leinster
Investment
45-minute No More Booze Roadmap
€85
one-time, paid at booking
- 45-minute one-to-one consultation
- Personalised roadmap
- Immediate action plan
- Programme recommendation (if appropriate)
Before you book
A few important things.
- 01
Cancellation.
Reschedule any time up to 24 hours before. Inside 24 hours, the fee isn't refunded.
- 02
How to come prepared.
No homework. Come as you are, ideally somewhere private with a notebook.
- 03
Scope.
This is coaching, not medical treatment. If you're alcohol-dependent or need a medical detox, this isn't the right fit please speak to your GP.
- 04
Confidentiality.
Nothing you say leaves the call. No notes shared, no follow-up marketing.
Frequently asked
Questions, answered.
It's 45 minutes, 1:1, over Zoom. You book and pay online, get a confirmation with the Zoom link, and we meet at the time you chose. You'll leave with a personalised roadmap and clear next steps.
Your first stepOne conversation. One written plan.
One conversation. One written plan.
One quiet decision to stop performing "I'm fine".
Secure booking · reschedule any time up to 24h before